You don't have to explain this. You don't have to fix anything right now. Just breathe with me for one minute.
one minute · 4 cycles
breathe in
4
breathe in… hold… breathe out…
You did that. How do you want to use the next few minutes?
No pressure. All of these are fine.
INDIA — HELPLINES
NothingBox is a quiet space — not a crisis service or emergency service. If you are in immediate danger, call your local emergency number (112 in India). The lines below are here if you need a real person to talk to.