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Support
NothingBox is a quiet space.
Some things need more than quiet.
NB is for the unnamed, the unnamed, the day-to-day weight. It is not designed for crisis. If what you're carrying feels too heavy to carry alone right now β€” please reach out to someone who can truly help.
If you're in crisis right now
If you're thinking about ending your life or harming yourself, please call or text a crisis line now. You don't have to explain everything. You can just say "I need help."
India
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iCall
Psychosocial helpline run by TISS (Tata Institute of Social Sciences). Free, confidential counselling by trained professionals. Available Mon–Sat, 8am–10pm.
9152987821
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Vandrevala Foundation
24/7 mental health helpline. Free, confidential. Available in multiple Indian languages. For crisis and emotional support.
1860-2662-345
Available 24 hours, 7 days
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NIMHANS Helpline
National Institute of Mental Health and Neurosciences. For professional mental health guidance and referrals across India.
080-46110007
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International
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Find a Helpline
Find free, confidential crisis support in your country. Covers 100+ countries with verified, up-to-date helpline information.
findahelpline.com
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988 Suicide & Crisis Lifeline (USA)
Call or text 988. Free, confidential support for people in crisis. Available 24/7.
988
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Samaritans (UK & Ireland)
Free, confidential emotional support for anyone in distress or struggling to cope. Available 24/7.
116 123
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A note from NothingBox
NB is for the blank, the heavy, the unnamed. It was built to meet you where you are β€” not to replace the people who are trained to help.

If you're here regularly and things feel heavier than NB can hold β€” please reach out to someone. Asking for help is not failure. It's the next right thing.
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